Alcoholism and alcohol abuse disorder can destroy thousands of lives every year. Although many people who drink alcohol never have a problem with these disorders, some do. There is no way to tell who will have a problem and who will not. It is only by experience that you can find the problem. If you have already discovered that you or someone that you love has a problem with alcohol, there are many forms of treatment available. Although many of these are very helpful, you might find that they are not enough to completely prevent relapse.
There are a few things that you can do to help you through the worst of your withdrawal, that will not interfere with any treatment or medications that you are receiving. The first of these is to be aware of how long the withdrawal will last. Typical physical withdrawal lasts around 10 days. During this time, the physical symptoms will begin, peak, and receded. Although this is helpful, it does not take into account the myriad of psychological symptoms that you might experience.
Another thing that you can do is keep yourself busy. If you are occupied doing other things, you will not be focusing on the physical or the psychological symptoms of your withdrawal. This could be going out with friends or participating in activities with your recovery group. Keeping busy gives you the distraction you need to get through the symptoms of withdrawal.
One of the best things that you can do is follow an alcohol detox diet. The diet is not a strict set of foods that you eat three times a day but a suggestion of foods that you can add to your normal diet. These foods can help you purge your system of the alcohol, increase your energy levels, and replenish vital vitamins, minerals, and other nutrients that alcohol and poor diet decreases.
The foods that you need to add are simple and found in most grocery stores and markets. You will need to stock up on:
- Proteins like black beans, nuts, chicken, turkey, fish, and beef and stay away from processed meats such as sausage, lunch meat, and canned meats.
- Leafy green vegetables like kale, Swiss chard, spinach, romaine, and bok choy are all rich in vitamins and minerals as well as iron. These help to replenish those lost due to alcohol and poor diet.
- Brightly coloured fruits and vegetables are a great source of vitamins and minerals as well. An example of these are papayas, berries, bell peppers, tomatoes, and carrots.
- Complex carbohydrates are things like whole grain, sweet potatoes, beans, lentils, and pumpkin. It is important not to confuse simple carbs with complex ones. Simple sugars such as white sugar cause an initial rush of energy but no lasting benefits.
Some spices like Cayenne can also help you with replenishing the vitamins and minerals lost due to alcohol.
It is important to find a treatment program and a diet plan that works for you. Each person responds a little bit different. Detox.com can help you find the right treatment program for your alcohol addiction needs.